Internet Diet Plans

 Weight today 190.0 Well, the AMD is behind me. It was a fun diet to be on and pretty easy and now I understand better what a “Mediterranean Diet” consists of. Monounsaturated fats, lots of fiber, lots of fruits and veggies, lean meats. Pretty darn yummy stuff. I felt really good for the whole month. No real downside other than the need occasionally for a cheeseburger and a beer, but that is pretty much the same on any diet and cheeseburgers and beer should be a limited thing anyway (as I have

See the rest here:
The Advanced Mediterranean Diet (AMD) Summary